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[rsq0522]

I have many .SWF files to work with. I know they generally slow down web pages but these videos are particularly valuable as how to demo's

I'm looking for ways to show the videos but without the generally hefty page load time flash adds to page load time.

Is it possible to have these converted over to some other type of video format which loads faster. I would like to avoid doing this by adding HTTP requests.

Any Suggestions?