Batch Countdown

Hi everyone,

First post here. Need help, and not sure if this is the right place.

I have come out with a batch script to stop few windows services:

ECHO OFF

CLS

:MENU

ECHO.

ECHO ....................................................

ECHO Would you like to stop unnecessary Windows services?

ECHO ....................................................

ECHO.

ECHO 1 - Yes

ECHO 2 - No

ECHO.

SET /P M=Type Y or N, then press ENTER:

IF %M%==Y GOTO STOP01

IF %M%==N GOTO EXIT

:STOP01

net stop "Schedule" /y

net stop "FwcAgent" /y

net stop "SamSs" /y

net stop "ShellHWDetection" /y

net stop "MSSQL$SQLEXPRESS" /y

net stop "Schedule" /y

net stop "LMHosts" /y

net stop "vvdsvc" /y

net stop "ALG" /y

net stop "BITS" /y

net stop "usnjsvc" /y

net stop "SSDPSRV" /y

net stop "TapiSrv" /y

net stop "TermService" /y

net stop "IAANTMON" /y

net stop "EvtEng" /y

net stop "RegSrvc" /y

net stop "S24EventMonitor" /y

net stop "PolicyAgent" /y

net stop "TrkWks" /y

net stop "WmiApSrv" /y

net stop "MBAMService" /y

:EXIT

exit

GOTO MENU

What I need now is a line of text below showing "Services will be automatically stop after X seconds..."
And the X keeps ticking down until it reaches 0. Let's have 5 seconds countdown for this case.
When it reaches 0, I want the program to automatically select Y (Yes) and run the stopping of services.

How do I do this?

Thanks.

Regards

HK