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How do you stay fit?
Posted 24 June 2009 - 07:20 AM
I say being "in shape" is more of a feeling, than a look. When you've exercised over a long period of time you feel better. You have less stress, sleep better, need less sleep, have more energy, etc... It is like eating healthy or eating bad, you can feel the difference.
Posted 24 June 2009 - 01:27 PM
so i can move my hands more.....
Posted 24 June 2009 - 01:28 PM
Posted 24 June 2009 - 01:30 PM
Posted 24 June 2009 - 03:33 PM
Posted 25 June 2009 - 09:20 AM
I also play several hours of roller hockey at the weekend. And do some other activities like this:
take a look at the Go Ape experience
Posted 28 June 2009 - 09:21 AM
Posted 29 June 2009 - 10:12 AM
height: 73" age: 21 **: male weight: 283lbs Calories Burned: 55 calories per hour
Not bad But not nearly enough
I have lost 10 pounds in the past 6 weeks now. My secret: eating right, limiting my calorie intake to 2000, no soda (pop), lots of movement in my chair while sitting (twisting, rocking etc), 6 meals of 300 calories a day, and lots of standing when possible.
I also add a lot of walking into my day (about 1 hour 30 minutes total but not continuous).
Posted 29 June 2009 - 06:13 PM
I had the worst jog of my life yesterday.. Almost 30 deg C, sun frying me alive, and 10,000 mosquitoes with no sense of humour whatsoever. :S We norwegians ain't used to stuff like that..
Posted via CodeCall Mobile
Mosquitoes are killer, they can ruin anything.
Posted 30 June 2009 - 01:16 AM