Brandon W

The program runs over 6 weeks, each week you do three days of the push ups. They give you a set number to do for the first few sets then in the last set, you do as many as you can but you do the minimum they set you.

Week 2 Day 1
SET 1 - 14
SET 2 - 14
SET 3 - 10
SET 4 - 10
MAX (min 15) - 15

Week 2 Day 2
SET 1 - 14
SET 2 - 16
SET 3 - 12
SET 4 - 12
MAX (min 17) - 24

Week 2 Day 3
SET 1 - 16
SET 2 - 17
SET 3 - 14
SET 4 - 14
MAX (min 20) - 30

This week wasn't too bad actually... Not very happy with the first day but I am actually doing these sets AFTER I got for a long ride. Not straight after, like 30 minutes later.

I started Week 3 Day 1 yesterday and I was very happy with my results I'm starting more challenges now, using a different program though. I will start the other programs 100 push up challenge after this one, the other one you battle other people. It's much more fun

I'm going to start a thread all about fitness in "The Lounge" so look out for that

Hows everyone else going?