Brandon W

I'm going to be starting a log of my One Hundred Push Up Challenge and this is week one.

The program runs over 6 weeks, each week you do three days of the push ups. They give you a set number to do for the first few sets then in the last set, you do as many as you can but you do the minimum they set you.

Week 1 Day 1
SET 1 - 10
SET 2 - 12
SET 3 - 7
SET 4 - 7
MAX (min 9) - 20

Week 1 Day 2
SET 1 - 10
SET 2 - 10
SET 3 - 8
SET 4 - 8
MAX (min 12) - 14

Week 1 Day 3
SET 1 - 11
SET 2 - 15
SET 3 - 9
SET 4 - 9
MAX (min 13) - 30


This was a bad week for me. Just before I did Day 1, I did my initial test then did the sets after. Just before I did Day 2, I went for an intense ride then when I got home I realised I had to do the sets. So I did them. Day 3, I did it just before I started this blog. Problem is, this morning I woke up with Swine Flu which really affected me and now I can hardly breathe and coughing very badly.

Let's hope Week 2 comes out a lot better than this week!